Workouts

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

Sometime throughout the training pipeline, a SEAL candidate will be introduced to the SEAL Tactical Athlete Program (TAP)...

If you’re getting ready for the future challenges of military training and testing, it’s smart to be honest with yourself.

Course corrections are part of life. Reconsidering your Special Forces direction? Here are some things to keep in mind.

Ever need to work off some stress and just get out of the house or office, but don’t want to go to the gym?

It's easy to find reasons to avoid something on your schedule, even a physical activity that you usually enjoy. Here's how to...

Do not get too tied up into your height and weight, because it is just one factor of a person's chances of success or failure...

Looking to stay ahead of the weight-gain curve? Here's a few minor tweaks to your day.

There's no doubt that mixed martial arts competitors are highly skilled, but how would they fare in a real street fight...

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...