Workouts

Passing with a competitive score does not create anxiety, require more than 100% effort or that you throw up before, during...

If you use a popular method of PT pyramids, you may like this next-step progression as you start to add weights to your...

The tactical athlete's training program needs to have short and fast running days, goal pace running days and longer-distance...

Failing to put in the time preparing can lead to failing to meet standards or being susceptible to typical overuse injuries.

What do you need to know about training a tactical athlete? Stew Smith, Military.com's tactical fitness expert, explains.

The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...

For the non-swimming athlete, preparing for jobs that are aquatic in nature is a progression of learning and conditioning.

Looking for a way to create an unlimited supply of workouts, but need some organization in which to do it?

Getting good at all the elements of fitness that apply specifically to your selection program is critical to success.

Is it time to shift your training focus? Periodization gives you a strategy.