Workout of the Week: Full Body and Run Circuit (Swim Optional) During high-repetition calisthenics and running, it is good to add in some moderate to light weight training that can...
7 Training Options for When You Need a Military Fitness Partner Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...
Avoiding Injury During the Fitness Journey Avoiding plateaus and injury is a delicate balance of experience, knowing your body and following some rules.
Marine Corps Combat Fitness Test (CFT) The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...
Workout of the Week: Running Faster with Sprints, Shuttle Runs and Timed Runs Here is a workout that blends several types of running into a single workout, with the goal of making you faster.
Ask Stew: High-Repetition Calisthenics Methods What is the level of volume required to improve training in calisthenics fitness testing?
Ask Stew: Help! Fitness Test in One Month Can you get ready for a fitness test in one month? Here's Military.com tactical fitness expert Stew Smith's advice.
Workout of the Week: Swimming Challenge Pyramid Looking to get enough swimming done in one day to last awhile? Here's a few great options.
Workout of the Week: Reverse Pyramids Workout Options Navy SEAL veteran and Military.com's tactical fitness guru gives you a way to vary the popular reverse pyramid workout.
Running Strategies: Timed Runs, Long Runs and Rucking How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.
Pentagon Withdraws Admiral's Nomination to Lead Pacific Fleet Amid Renewed Attention on Drag Shows The Pentagon has confirmed reports it has pulled Navy Rear Adm. Michael Donnelly from promotion and a new job overseeing the...
3.8% Raise for Service Members Endorsed by House and Senate Defense Bills The raise is consistent with the Trump administration's budget request for next year, as is the overall value of the House...
A Chinese-Owned Company Owns Farmland near Fort Riley. Federal Officials Think That's Bad The White House and top officials this week rolled out a plan aimed at limiting foreign ownership of farm and ranch land.
Senators Seek Guardrails Against JAG Firings in Must-Pass Defense Policy Bill Firing a top military lawyer would require a congressional notification that includes a substantive justification under a...
Coast Guard Selects 'Proven' Command Master Chief for Top Enlisted Position Command Master Chief Phillip Waldron will serve as the 15th senior enlisted adviser to the Coast Guard commandant.
