It's Time We Look at Mental Health the Same as Physical Health Stew Smith, Military.com's tactical fitness expert, explains why taking a mental health day is sometimes necessary for...
How the Mind-Body Connection Affects Performance Here are some ways to think your way to better physical performance, whether it is a PT test or just a normal workout.
Veteran Entrepreneurs in the World of Fitness Veterans are finding a place for themselves as entrepreneurs in the very large fitness industry.
Ask Stew: Fitness Goals Using the PT Pyramid Stew Smith, Military.com's tactical fitness expert, responds to a reader about how to set appropriate fitness goals while...
Advance Your Fitness Level Through Periodization Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, lays out a perfect fitness plan for beginners...
Army Combat Fitness Test Pyramid Workout Here's a new take on the PT Pyramid that incorporates elements of the new Army PFT standards.
Here's a Run, Lift, TRX Push-Up, Pull-Up Circuit This classic PT pyramid will get your heart racing in no time. Here's Military.com tactical fitness expert Stew Smith's...
BUD/S and EOD/Diver Physical Screening Test: Classic Week of PT Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, outlines his workout of the week.
Tactical Fitness: Crawls, Carries and Conditioning When it comes to developing training programs for those considering the military tactical professions, there is a process to...
Ask Stew: Supplemental Workouts for a Running Plan If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the...
Pentagon Withdraws Admiral's Nomination to Lead Pacific Fleet Amid Renewed Attention on Drag Shows The Pentagon has confirmed reports it has pulled Navy Rear Adm. Michael Donnelly from promotion and a new job overseeing the...
3.8% Raise for Service Members Endorsed by House and Senate Defense Bills The raise is consistent with the Trump administration's budget request for next year, as is the overall value of the House...
A Chinese-Owned Company Owns Farmland near Fort Riley. Federal Officials Think That's Bad The White House and top officials this week rolled out a plan aimed at limiting foreign ownership of farm and ranch land.
Senators Seek Guardrails Against JAG Firings in Must-Pass Defense Policy Bill Firing a top military lawyer would require a congressional notification that includes a substantive justification under a...
Coast Guard Selects 'Proven' Command Master Chief for Top Enlisted Position Command Master Chief Phillip Waldron will serve as the 15th senior enlisted adviser to the Coast Guard commandant.
