Workouts

What should you eat to refuel properly after an intense workout? Here's the skinny on how you should refuel.

It seems that any workout that is 100, 200, 300 repetitions is called “like the Murph” and is a well-deserved moniker.   Here...

Here is a fun compromise where you can focus on oft-neglected training exercises that work the full core. Core work is not...

If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.

Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...

A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

Here is a great question from a soldier who wants to add in extra PT with his command-group PT and does not want to injure...

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...