Workouts

Here is a list of many standards that hard-charging military, police, firefighters and equally tough civilians use as their...

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...

The JSOMTC is an Army-run medical school with a Navy Special Warfare component at Fort Bragg, N.C., home of Army Special...

You should not join the military simply because you have completed high school or junior college or completed your college...

Whether you are low-crawling for cover from danger or baby-crawling, crawling has specific uses in the tactical population.

Adding a leg day to your workout can be logistically simple or as challenging as this list of lower-body exercises.

You may define work capacity as the ability to keep moving (and lifting and carrying objects) at a steady pace for a long...

One of the harder workouts of the week was the variation on a max-rep set workout of 100 pull-ups, 200 push-ups and 300 abs...

Here is a list of things to do and people to learn from as you age while staying active in your profession and life.

A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...