Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
How to Achieve Restorative Sleep Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for...
He Lost 100 Pounds. Is He Ready to Serve? A sign of maturity is patience, and this journey may take a year or two to build a foundation of fitness capable of enduring...
How to Deal with Failure: Reframe and Move Forward Navy SEAL veteran and Military.com's tactical fitness expert, Stew Smith, provides advice for overcoming failure and...
Fueling Strategies for the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
3 Reasons Not to Practice Holding Your Breath for Underwater Swims Practicing holding your breath for underwater swims is not a good idea, and neither is swimming underwater without a...
Why the 'Common PFT' Has Become the Fitness Standard While the regular military and law enforcement agencies use the "Common PFT," the specialized groups in these units have more...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
Trump Administration Fires Female Vice Admiral Amid Widening Purge of Military Officers Vice Adm. Shoshana Chatfield who began her career as a helicopter pilot and was the first woman to be president of the Naval...
Coast Guard Secretary? The Trump Administration Is Planning a Big Redesign of the Service. The complete document of Force Design 2028 has yet to be publicly released, but it calls for a larger workforce...
Everybody Hates You When You Are 23 ... or 43. What Every Veteran Job Seeker Needs to Know In the civilian work world, it seems like everybody hates you when you are 23. If you are a transitioning military member or...
South Dakota Airman Accused of Murdering Native American Woman Could Face Death Penalty Airman Basic Quinterius Charles Chappelle was originally charged with second-degree murder last month after local authorities...
Army Planners Are Weighing Force Reductions of Up to 90,000 Active-Duty Soldiers The Army is quietly considering a sweeping reduction of up to 90,000 active-duty troops, a move that underscores mounting...
