Workouts

If you are having pain in your lower back, neck or shoulders, you might have a postural imbalance.

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.

You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...

The causes of "failing to execute" are wide and ranging from personal apathy to an honest mistake. Here are some ways to...

Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like this one is a good...

Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...

Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...

Working the night shift is common for any tactical profession. Here is an email from a man who is joining the military but...

Here is a fun workout with your workout buddy, similar to the previous Blue Falcon workouts, as you can push each other until...