Workouts

During the winter months, it is no secret that I like to pull out the weight-room workouts from the powerlifting days and get...

We all have those days when the motivation to train is there, but you have little or no equipment to use. Here are some...

Use Spec Ops Leg Days to build a base of strength but also muscle stamina, as well as ankle and foot mobility.

Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.

You might think that a team player must be an athlete in a former life, but there are many ways to be a team player.

When you do core workouts, ensure you exercise the stomach muscles but don't forget the lower back, upper back, hips and rear...

Super Bowl Sunday is perfect for a Gut-Check Workout to help you not feel as guilty when enjoying the benefits of a friend's...

To feel less guilty about a feast day that rivals Thanksgiving, here is a plan to add a few more calories to the bank on what...

Most weight-loss goals are obtained by stopping a bad habit and starting a good one. Today can be the first day of your new...

This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...