Full-Body/Core Workout of the Week: TRX #5 During the winter months, it is no secret that I like to pull out the weight-room workouts from the powerlifting days and get...
Top 10 Fitness Life Hacks (When You Have Little or No Equipment) We all have those days when the motivation to train is there, but you have little or no equipment to use. Here are some...
Spec Ops Leg Day — Help with Treading with Fins Use Spec Ops Leg Days to build a base of strength but also muscle stamina, as well as ankle and foot mobility.
Mix of Weights, Calisthenics and TRX Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.
Teamwork in Special Ops Selection Programs You might think that a team player must be an athlete in a former life, but there are many ways to be a team player.
Core Workouts with TRX, Calisthenics and Weights When you do core workouts, ensure you exercise the stomach muscles but don't forget the lower back, upper back, hips and rear...
Ask Stew: Super Bowl Gut-Check Workout Super Bowl Sunday is perfect for a Gut-Check Workout to help you not feel as guilty when enjoying the benefits of a friend's...
Super Bowl Sunday Workout — 1st Annual (or Super Bowl Workout I) To feel less guilty about a feast day that rivals Thanksgiving, here is a plan to add a few more calories to the bank on what...
Winter Weight Gain — Time to Start Losing It Most weight-loss goals are obtained by stopping a bad habit and starting a good one. Today can be the first day of your new...
Upper-Body Workout with Cardio and Skills Options This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...
Trump Says US Must Send More Weapons to Ukraine, Days After Ordering Pause in Deliveries President Donald Trump said the U.S. will have to send more weapons to Ukraine, just days after ordering a pause in critical...
The Best Amazon Prime Day 2025 Deals for Service Members, Veterans and Military Families Amazon Prime Day 2025 runs from Tuesday, July 8, through Friday, July 11 - twice as long as what it has been in previous...
Yemen's Houthi Rebels Say Bulk Carrier Magic Seas That They Attacked Sunday Has Sunk The ship attack comes at a sensitive moment in the Middle East.
Troops and Federal Agents Briefly Descend on Park in LA Neighborhood With Large Immigrant Population The defense officials told reporters that it was not a military operation but acknowledged that the size and scope of the...
Army Secretary Fires Entire Corps of Civilian Advisers from Communities Across US Army Secretary Dan Driscoll has ousted his entire slate of civilian advisers in a sweeping move aimed at clearing space for...