Workouts

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

The goal for preparing for selection, advanced training or basic training is to make sure that you work on your weaknesses.

Below is a recommended way to train for the different types of special-ops candidates that exist to maximize time management.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...

Here is a list of workout types for bench presses for a variety of goal progressions.

Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...

A workout will help you for a day, but a variety of training regimens are highly recommended to prepare yourself fully for...

Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.