Workouts

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...

It takes time to build up to a rigorous amount of running, even if you used to run this far in the fall of last year.

Training outside can get quite uncomfortable in the winter and, in some places, downright dangerous.

While workouts to improve your fitness test timed runs are plentiful, some may work great for you and others may not.

Here is a great workout we made that is a simple circuit that packs a punch as you work through the exercises and max-rep...

There are not many fitness tests out there that exposes a weakness quite like the way PT tests for special-ops courses do.

Here is a way you can do both while it is still not too dark; it, at least, should last you until we roll the clocks back.

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program.

Add exercises that both work the body at different angles or planes while holding or wearing additional weight.