Workouts

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...

Consider the CARVER system to grade fitness: Criticality, Accessibility, Recuperability, Vulnerability, Effect and...

Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning...

Saying you won't quit is one thing, but actually not quitting when you are cold, wet, dirty, tired, hungry or in pain is...

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Here are a few 20-minute workouts that you can combine to make a 40- to 60-minute workout, or pick one when short on time.

Working your lungs and legs while focusing on more muscle stamina will help with longer timed runs or rucks.

Use pyramid program workouts to build up to a max effort lift or body weight repetition.

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

The following is a list of ten things you "need to do today" to create a healthy mind and body.