Workouts

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...

Preparing for the running prior to attending Navy boot camp goes without saying — you should be doing it often.

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.

For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle...

If you do something well, you likely have a positive attitude about starting and finishing hard work that leads to that...

This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

If you ever need a quick but effective combination of both cardio and resistance training, here are two options.