Here Are My Top 10 Go-to Workout Plans We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...
Why It Is Important to Run Before Arriving at Navy Boot Camp Preparing for the running prior to attending Navy boot camp goes without saying — you should be doing it often.
How to Make the PT Test Just Another Workout You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...
Take Your Jump Rope Workouts to the Next Level Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.
Ask Stew: How to Keep Shin Splints from Sabotaging Your Workouts For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...
How Your Workouts Will Benefit from Split Routines Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle...
How a Positive Attitude Can Help You Embrace 'Another Day In Which to Excel' If you do something well, you likely have a positive attitude about starting and finishing hard work that leads to that...
Workout of the Week: What an Intermediate Circuit with Minimal Equipment Looks Like This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.
Special Ops Leg Day Can Help Build a Solid Foundation Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.
These 2 Workouts Provide a Nice Mix of Cardio, Resistance Training If you ever need a quick but effective combination of both cardio and resistance training, here are two options.
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...