New Year, New Goals: Twelve Months of Fitness Want a healthier you in 2016? Here's a simple plan to follow to get you on the right track.
Weekly Workout: Leg Day with a Tactical Element Time for leg day? Think about adding tactical elements to your workout if your job requires good leg and core strength.
Weekly Workout: Split Routines Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one...
Want Something to Do This Weekend? Try These Workout Challenges The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...
Weekly Workout: Full-Body Day Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.
Metabolic Workouts: Burn Fat, Build Muscle and Get into Combat Shape Why you should move away from isolation, body building-type workouts and incorporate metabolic workouts using compound...
Weekly Workout: Build Your Own Full-Body Routine Wondering how to create a full-body workout on your own? Military.com's tactical fitness expert shares a few staple concepts...
Motivation Monday: Persistence Wins Need help finding motivation? Military.com's tactical fitness expert reveals how quotes and actions can help anyone push...
How to Train for Tactical Strength How is tactical strength different from other strength-training programs for athletics?
Why the Pull-up Is a Great Test of Tactical Strength The pull-up should be a part of any workout and ought to be required by many tactical professions.
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...
