Workouts

Getting back in shape or starting for the first time? Here are some key tips from Military.com's tactical fitness expert...

Do you have a favorite place to work out? Indoors, outdoors?

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

There are tons of workout tips on the web, but here are a few that I've found that actually work.

Dwayne "The Rock" Johnson has given us a copy of the actual workout he used to get ready for the latest version of Hercules.

Running isn't complicated, but there are good and bad ways to go about doing it.

As many of the readers know, I use a method of periodization that evolves with the seasons.

This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles.

Want to get serious about fitness? Consider researching the science that goes into making it happen.