Workouts

Here's a way to work hard, perform certain skills under physical stress and help yourself in fitness testing and performance.

This workout features a variety of circuits that mix calisthenics, cardio options and resistance training.

This week's fitness challenge is an advanced-level, high-volume workout.

Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...

If you are pushing yourself during workouts, you need a day off -- or at least an easy day.

People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...

Most tests to join civilian service forces require fitness beyond the usual push-up and pull-up routine.

Have you been following your tactical fitness training plan? Put it to the test in this week's workout.

I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.