Workouts

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for...

Check out a new workout from former SEAL Stew Smith that mixes fast interval cardio via bike, elliptical or running.

An email from a physical therapist in the Navy asked me about training people to have better balance.

Every now and then, you should take on a workout that forces you to go into your "happy place."

I often get emails, asking about some of the things I like to use, wear and listen to when exercising.

My former SEAL buddy, Alden Mills, has created awesome fitness products that capture the most beloved and most hated...

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...

Will lifting weights stunt a teenager's growth? No, but caution should be taken with beginner lifters, Military.com's...

Some commands have challenging daily workouts that sufficiently help a unit stay fit for duty, and some do not.