Workouts

Once you are doing swim workouts, you are well on your way to building a high level of comfort in the water.

There are many exercises you can do to prepare for basic training, but none more important than the push-up and sit-up.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

If you did not know, Pilates has a 100-year history and was created by the jack-of-all-trades trainer and inventor Joseph...

Wondering what kind of cardio to do in the winter? Stew Smith, Military.com's tactical fitness expert, has the answer for you...

The reverse pyramid is a highly versatile method of creating a full-body workout plan.

We all want to be active in our senior years. Finding the right balance in working out is essential to longevity.

Are Stew's usual workouts a little too intense? Check out these lighter routines.

Here's a way to work hard, perform certain skills under physical stress and help yourself in fitness testing and performance.

This workout features a variety of circuits that mix calisthenics, cardio options and resistance training.