If You Are Getting Bored, Here Are Ways to Switch Up Your Workout Routine Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise?
Tactical Fitness with Stew Smith: Peaking in the PT Pyramid The PT pyramid is a great way to get in shape, but if you can reach a peak of 10, you should consider varying your routine.
Top 12 Physical Fitness Test Exercises If you want a job that requires applicants to take a physical fitness test, practice these 12 common exercises.
4 Tips to Help Protect Your Shoulders from Injury Oh yes, the shoulder dislocation. That is quite an injury to occur on such a young guy doing something as common as closing a...
Five Most Commonly Asked Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
Ask Stew: The Benefits of Machine Cardio vs. Running If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.
How to Work Out While Lessening Your Risk of Reinjury Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...
How to Gear a Training Program Specifically for Women I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...
Working Out While Underway Poses Challenges, but They're Surmountable Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...
Using Special Ops Testing and Grading Methods for Athletics: Lacrosse Stew Smith, Military.com's tactical fitness expert, creates a special fitness test, based on Special Ops methods, for...
Army Secretary Fires Entire Corps of Civilian Advisers from Communities Across US Army Secretary Dan Driscoll has ousted his entire slate of civilian advisers in a sweeping move aimed at clearing space for...
Army ROTC Programs at Dozens of Campuses Are Being Shut Down or Reorganized The Army is undertaking a major shake-up of its Reserve Officers' Training Corps footprint, shutting down or reorganizing...
New Army Shaving Policy Will Allow Soldiers with Skin Condition that Affects Mostly Black Men to Be Kicked Out The Army is preparing to roll out a new policy that could lead to soldiers diagnosed with a chronic skin condition that...
Inside Netflix’s Plan to Turn an Old NJ Army Base into a Hollywood-Style Production Powerhouse After years of planning, Netflix recently broke ground on its massive production studio planned for a 289-acre former Army...
Guardsmen Pulled off LA Mission as State Warns Troops Are 'Stretched Thin' Amid Wildfire Season U.S. Northern Command said in a statement that approximately 150 members of the California National Guard were released from...