More On Workouts

If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.

If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.

Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...

If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...

March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...

During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...

Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise?

The PT pyramid is a great way to get in shape, but if you can reach a peak of 10, you should consider varying your routine.

If you want a job that requires applicants to take a physical fitness test, practice these 12 common exercises.

Oh yes, the shoulder dislocation. That is quite an injury to occur on such a young guy doing something as common as closing a...