Workouts

My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...

When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up...

A former Marine asks Stew Smith, Military.com's tactical fitness expert, how he can continue to push himself physically.

Here are some ideas for those of you who only have a few minutes a day to exercise.

If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.

If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.

Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...

If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...

March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...

During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...