Ask Stew: A Former Marine Wonders How He Can Continue Pushing His Limits A former Marine asks Stew Smith, Military.com's tactical fitness expert, how he can continue to push himself physically.
Here Are Some Quick Exercises You Can Do in the Morning Here are some ideas for those of you who only have a few minutes a day to exercise.
Why Crunches Are a Perfect Exercise While 'Resting' If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.
3 Suggestions to Help You Make Fitness a Priority Again If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.
How You Can Make Fitness Part of Your Routine Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...
How You Can Start a Fitness Program for Life If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...
Some At-Home Workout Options When You Can't Make it to the Gym March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...
Ask Stew: Can You Recommend Some Summer Swimming Workouts? During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...
If You Are Getting Bored, Here Are Ways to Switch Up Your Workout Routine Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise?
Tactical Fitness with Stew Smith: Peaking in the PT Pyramid The PT pyramid is a great way to get in shape, but if you can reach a peak of 10, you should consider varying your routine.
The Army Is Losing Nearly One-Quarter of Soldiers in the First 2 Years of Enlistment The Army is grappling with a staggering attrition rate among newly enlisted troops, even as recent recruiting figures suggest...
The Medal of Honor Recipient Erased in the Pentagon's DEI Purge Private 1st Class Harold Gonsalves received the Medal of Honor posthumously for his heroic actions during the Battle of...
Army Pulls Back Household Goods Shipments as Privatized Moving Contract Leads to Widespread Issues A memo from the Army Personal Property Lead Element, dated Feb. 28, told transportation offices to "pull back" some Army...
Pentagon Caps Civilians' Government Charge Cards at $1, Limits Travel as Part of Trump Cuts Amid mass firings, the Pentagon has effectively put a halt on the use of travel and purchasing credit cards by its civilian...
During Deadly Osprey Crash, Marine's Heroism Helped Crew Escape Fiery Wreckage The pilots and crew chief were "calm, cool and collected," Capt. Joshua Watson said, even as the two Ospreys nearly collided...
