Workouts

Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...

If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...

March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...

During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...

Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise?

The PT pyramid is a great way to get in shape, but if you can reach a peak of 10, you should consider varying your routine.

If you want a job that requires applicants to take a physical fitness test, practice these 12 common exercises.

Oh yes, the shoulder dislocation. That is quite an injury to occur on such a young guy doing something as common as closing a...

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.