Workouts

As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...

If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that...

People often like to use the circuit workout as a form to get through a workout routine quickly, yet still work out...

With the weather getting nicer around the country, people are seeking to start a running program and getting motivated to do...

Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...

Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...

Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

"How do I get back into working out again without killing myself after a five-year hiatus?"

If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.