More On Workouts

A reader asks Stew Smith, Military.com's tactical fitness expert, what he should do about the shin splints that plague him...

If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...

The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...

Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...

Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...

Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.