Workouts

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...

By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can...

This email comes from a young man seeking to enlist in the Navy after losing weight and getting into shape.

I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...

Basically, every "push" workout you do should be balanced out with a "pull" type of workout.

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...