Workouts

Every year, I have the honor to fill a guest physical training instructor spot at the Naval Academy Summer Seminar Program.

What should a teenager do if they are interested in serving their country and want to start preparing for military training?

There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.

Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...

These three favorite workouts from the “Classic Week of Training” have been used for decades to create overall gains in...

Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.