Try the 8-Count Body Builder Push-up/Pull-up Pyramid This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Why Stretching Should Be Part of Your Exercise Program The following stretching plan will assist you with starting an exercise program safely and without as much soreness.
Tactical Fitness: How Hard You Should Train Before Military Service Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...
Ask Stew: How to Structure Daily Calisthenics and Cardio Workouts If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...
Try This Next-Level Workout to Push Your Speed for Timed Runs Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
Trump Orders VA to Build Homeless Veterans Center on West LA Campus The future of a 388-acre campus in Los Angeles that was donated more than a century ago to house disabled veterans has been...
Navy Subs, Nuclear Secrets and Beer: The Riveting History of Bay Area’s Mare Island Mare Island supported the Navy during both world wars and helped spy efforts during the Cold War by using nuclear submarines...
Fort Carson Soldier One of 1,000 Leaving After Transgender Ban Temporarily Upheld Fort Carson Sgt. Mason Benavides is leaving an Army that no longer wants him.
Trump Wants to Attack Drug Cartels. How Can Mexico Respond if He Does? Mexican President Claudia Sheinbaum may soon face her most challenging test -- and her response could define bilateral...
Rattlesnake Wranglers Help Conserve Michigan’s Only Venomous Snake at Military Base Each spring, dozens of conservation researchers and volunteers descend on the Michigan Army National Guard base in northern...
