Workouts

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

The following stretching plan will assist you with starting an exercise program safely and without as much soreness.

Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...

If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...

Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Military.com tactical fitness expert Stew Smith offers ideas about how to build up your endurance training for running before...