How to Improve Your Running with Little Time Before a Military PT Test Military.com tactical fitness expert Stew Smith offers ideas about how to build up your endurance training for running before...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
What You Should Know About Any Military Physical Fitness Test Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...
How Durability Is Key to Tactical Athletic Growth Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how durability is key to your success as...
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
10 Frequently Asked Questions About Service Academies Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.
What You Should Know About Group PFT Training Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...
What It Takes to Become a Helicopter Rescue Swimmer The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...