Try This Test Week When Transitioning from Calisthenics and Cardio to a Lifting Cycle Before you make the transition into a different training focus, you will need to assess yourself.
Ask Stew: Help! I Need to Pass My APFT or I'll Lose My ROTC Scholarship Depending on the situation and your prior preparation, there could be many reasons why you need to focus on the exercises and...
Feel the Burn of 2-Minute Push-Ups and Max Pull-Ups Without the Reps Give this workout setup a try if you are finding endless reps of calisthenics are not working for you.
Here Are the Pros and Cons of Seasonal Changes to Workouts Here are some ways to take advantage of the seasonal change that could prove to be a seasonal habit that you can follow for...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
How to Stay Fit All Year Round Many people have developed a seasonal approach to fitness, adding or subtracting exercises over the course of a year.
Workout of the Week: Try This Leg Day Mixed with Endurance Events If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...
Try This Military Swim and Water Confidence Combo Workout When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...