Workouts

After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

Known as "forced marches" or "humps," these events are basically fast-paced walks over rough terrain with a backpack at least...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

There is a way to add lifting that will not interrupt your endurance and focus on muscle stamina -- and perhaps even enhance...

People who need to do multiple types of training for the military or other tactical professions should consider the order of...