How to Combine Leg Day and Cardio Workouts During Your Fitness Training Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...
Workout Ideas for Beginning Runners or Those Recovering from Injury If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...
How a Pyramid Workout Can Boost Your PT and Cardio Scores If you have never done pyramid training, here is what I recommend first-timers do to accomplish the workout methodology:
The Marine Force Recon Workout: Fitness Tests and Selection Process Info Worth Knowing Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.
How to Customize a Full-Body Workout Circuit for Beginner Fitness Levels This series of circuits can be done in its entirety, or you can pick a section you prefer to do, depending on your abilities...
How to Make the Most of Your Workout When Crunched for Time Completing half a planned workout is better than nothing.
The Best Pull-Up Workouts to Get Unstuck on Your Progression The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.
The Best Leg Day Workout That's Adjustable for Beginner and Intermediate Levels If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather...
The Best Running Workouts with Military Purpose People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many...
2 Running-Based Workouts to Embrace Regardless of Your Military Fitness Test Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.
One Detainee Killed and 2 Others Critically Injured in Dallas ICE Facility, Homeland Security Says A shooter with a rifle opened fire from a nearby roof onto a U.S. Immigration and Customs Enforcement location in Dallas on...
Pentagon Adds Exemptions to Requirement for All Troops to Get the Flu Shot The Pentagon has stepped back from the policy that requires all troops to get the flu shot every year by introducing...
Travis Decker, Man Accused of Killing His Daughters, Is Dead, US Marshals Service Reportedly Says The hunt for Travis Decker, an Army veteran accused of killing his three young daughters near Leavenworth, Washington, could...
Man Arrested on Suspicion of Trying to Board Camp Pendleton Helicopter with Lit Flare A civilian holding a lit flare tried to board a Marine Corps helicopter while the aircraft was sitting on a Camp Pendleton...
Hegseth Abruptly Summons Top Military Commanders to a Meeting in Virginia Next Week The directive did not offer a reason for the gathering Tuesday of senior commanders of the one-star rank or higher and their...
