Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Army Combat Fitness Test (ACFT) Score Chart The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...
How Tough Is the Navy SEAL Fitness Test? Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
How to Train for Ruck Marches Known as "forced marches" or "humps," these events are basically fast-paced walks over rough terrain with a backpack at least...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
Should I Include Lifting in My Workout Routine? There is a way to add lifting that will not interrupt your endurance and focus on muscle stamina -- and perhaps even enhance...
Does the Order of Exercises in Your Workout Matter? People who need to do multiple types of training for the military or other tactical professions should consider the order of...
Ask Stew: Help, I Think I'm Overtraining Consider a few life-changing adjustments to help you not only feel better but perform better.
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...
