Tactical Fitness: Gut Checks and Building Mental Toughness Your journey to becoming a tactical athlete will require long days and nights of training and getting comfortable with being...
How to Maintain Your Training Levels During the Transition to Daylight Saving Time Our early morning workouts have seen decreases in athletic performance during the week after the spring forward into daylight...
Quarantine on a Military Base Shouldn’t Prevent You from Staying Active Get ready to add virtual training or physical training in the confines of a dorm or barracks facility to your mix.
How Weight Vest Wednesday Could Become Your Favorite Workout of the Week Wednesdays and weight vests go well together, no matter whether you’re doing an upper-body, lower-body or Murph-type workout.
Ask Stew: I'm Motivated to Serve. Now What? Being motivated to serve can be challenging, especially when you first have to complete another commitment that you find...
How to Work Out When Your Shoulder Hurts After 2nd-Shot COVID Vaccine If you have had vaccines or flu shots in the past, you may remember the typical soreness many feel in the shoulder area.
Tough Combo Workout Straight Out of the ACFT To be a good tactical athlete, you need to be good at all the elements of fitness, including strength, power, speed, agility...
Run, Bike and Leg PT Doing leg workouts not only make your legs stronger and able to support your body better, but you will burn more calories in...
How to Make a Plan to Improve Weaknesses and Maintain Strengths Assessing your fitness strengths and weaknesses is just as important to optimal performance as training, nutrition, hydration...
Achieving Your Goals Takes Time, Work and Unspectacular Preparation No matter what your age, it’s healthy to have a positive outlook on the next 10 years as to where you want to be and what you...
Fired Space Force Officer Approved to Be Air Force's No. 2 Civilian Leader In a 52-46 party-line vote, the Senate approved former Lt. Col. Matthew Lohmeier to become the under secretary of the Air...
‘I Came Home Different': What They Don't Tell You About Life After Service "No one tells you that you might survive everything and still wake up years later wondering what the hell you're doing here."
Schumer Asks US Army to Award New York Hero with Medal of Honor Army Staff Sgt. Michael Ollis died in 2013 during a Taliban raid on Forward Operating Base Ghazni in Afghanistan.
Navy Torpedo Boat Abandoned in South Carolina Waters. Now the Owner Has Been Arrested These days, the only threat posed by a 120-foot-long Navy torpedo vessel is to the marsh outside of Charleston, S.C., where...
Marine Veteran Dies After Shooter Lying in Wait Ambushed Police Who Parked to Eat Lunch An Ohio police department says one of its officers is dead after a shooter lying in wait ambushed him and another officer as...
