Add Extra Movements to Turn a Squat Pyramid into a Full Leg Workout This pyramid starts off as a warmup and slowly builds to a workout, depending on your abilities and how high you go up the...
Ask Stew: Help! I Need More Time in My Day to Exercise A packed schedule always has been one of the top reasons why many cannot fit exercising into their day.
Ask Stew: I Don't Have Access to Weights, But I Need Strength Training You will be surprised at the different ways you can build strength, especially if you are worried about missing too many leg-...
Faster Swimming Requires a Solid Streamlined Position Learning how to streamline your body in the water properly is critical to making progress as you build speed and overall...
Pushing Through the Dark Ages and Getting Ready for Spring If you are starting to feel the strains of the season and your New Year's resolutions have faded, realize that your situation...
Fitness Recommendations for a Busy Work-Life Balance During times of higher stress, the best workout may not be the one you usually do, especially if you are an advanced athlete...
Healthy Weight Loss: How to Spot a Fad Diet Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...
Ask Stew: Quick Training Options When You're Busy Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do...
How to Motivate Yourself to Get Moving You never will be motivated to exercise 100% of the time, but wouldn't it be great if you had a few go-to methods to getting...
PT Test Season Is Coming Soon, So Get Started Now We've got a list of mistakes you may want to avoid during the training window.
Fired Space Force Officer Approved to Be Air Force's No. 2 Civilian Leader In a 52-46 party-line vote, the Senate approved former Lt. Col. Matthew Lohmeier to become the under secretary of the Air...
‘I Came Home Different': What They Don't Tell You About Life After Service "No one tells you that you might survive everything and still wake up years later wondering what the hell you're doing here."
Schumer Asks US Army to Award New York Hero with Medal of Honor Army Staff Sgt. Michael Ollis died in 2013 during a Taliban raid on Forward Operating Base Ghazni in Afghanistan.
Navy Torpedo Boat Abandoned in South Carolina Waters. Now the Owner Has Been Arrested These days, the only threat posed by a 120-foot-long Navy torpedo vessel is to the marsh outside of Charleston, S.C., where...
Marine Veteran Dies After Shooter Lying in Wait Ambushed Police Who Parked to Eat Lunch An Ohio police department says one of its officers is dead after a shooter lying in wait ambushed him and another officer as...
