Workouts

You'll find that this workout is a good way to get full-body resistance training and cardio at different speeds in one...

While a fitness test is not necessarily going to make you a better service member, its objective grading points can be used...

How do you stay ready for your military job and whatever physical fitness test will be thrown at you?

We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.

When preparing to get to and through military training at any level, you first have to pass a fitness test such as the Navy's...

Many people who are required to take the new Army combat fitness test are looking for new ways to include the exercises into...

With gyms and pools closed or at limited capacity, many people have stayed fit even after the loss of a full gym with its...

Many people struggle with their running time during a fitness test being much worse than their normal pace.

New tactical fitness-inspired tests such as the Army CFT or the USMC CFT will require additional training with weights...

This pyramid starts off as a warmup and slowly builds to a workout, depending on your abilities and how high you go up the...