Workouts

When you are faced with a challenging event, project or feel lost with your current situation, you can change your mentality...

Teens who want to start fitness training should use a nice, steady progression to build their capabilities.

What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?

There are many ways you can incorporate the pyramid training method into your workout.

Many military service dreams get crushed by failing entrance, academic or physical fitness exams or by an inability to meet...

A little creativity will help you build something that works with specific exercises to build muscle stamina, cardio...

"Allostatic load" is the cost on your body of chronic stress and physical demands of a career with the military special...

People do not have the strength background, water skills and running ability to qualify without extra preparation.

Here is a way to combine upper- and lower-body exercises into a series of circuits and cardio options for the benefit of a...

The preparation is black-and-white. You have to ace the PFT, ruck and pass the SFRE standards and events.