Workouts

Over the last decade, the U.S. Air Force has changed significantly the way special operations units do business.

When working out to reach a tactical fitness goal, you may find that you start the process with a few strengths from your own...

Here is one of our classic warmups that includes short jogs, dynamic stretches and calisthenics squats.

There are many avenues you can take when trying to avoid a military running injury, work through nagging aches and pains, or...

A young man in the Marine infantry is considering transferring into Navy SEAL training after his initial four-year contract.

Most people in the military probably would not run if they did not have to pass a fitness test every six months while serving...

If you have played contact sports, there is a good chance that you already have a certain amount of strength, power, speed...

The week of a PT test can be a mix of reduced volume and intensity in order to be fully prepared to score your best.

While training, working even when you do not feel like it and pushing toward your goal, you’ll develop a mental readiness...

Because of the COVID-19 pandemic, home gyms are going to be a common approach to training at least for the near future.