Workouts

You can get fit and lose weight with little or no money at all; it just takes an investment of time.

The earlier we introduce our children to a lifestyle of health and fitness, the less likely they will be part of the 60% of...

Most mindset hacks are right out of sports psychology, but many are just personal memory statements to get you through the...

The PT pyramid is so versatile and scalable to a person's ability that it is the best choice if you want to do only one of...

Every piece of equipment or gear you can consolidate for your home gym or mobile gym in your vehicle is a force multiplier.

Building a pull-up bar, making a sandbag, finding an old tire, getting a sledgehammer or using rubber bands can add variety...

We all tend to fall into a rhythm with exercising and have our own preferences for how and when we train.

Some classic workout routines still work today and are just as effective now as when you did them in the 1980s (or earlier).

As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get easy.

Many of you still have closed gym facilities and are resorting to less traditional forms of exercise.