Workouts

So many women have trouble with push-ups, but it's very important that they have strong upper-body strength.

Treadmills are the right choice for those who want to lose weight.

If you do not run often, it won't take long for you to lose some of your ability -- even if you replace running with other...

As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least...

You will learn many ways to pace yourself throughout your military journey.

The pyramid is as versatile as your creativity.

This is a more advanced training program, and this workout will take 90-120 minutes to complete -- if you can complete it.

A former college swimming athlete has a question about heart rate as he tries to improve his running times for future...

Staying fit, mobile and healthy requires effort, but you will be surprised that fitness does not have to include hard-core...

If you have followed my training, you know I have a system of seasonal periodization.