Workouts

Whether it is the end of playing competitive sports, leaving the military or just a busy life, committing to fitness can be a...

When you find a training program that you want to try, you may have to make alterations to personalize it for your needs.

This intermediate version of a workout is meant to challenge someone who is active, but not ready to go back to the gym just...

Do stretch and mobility work daily! You need to stretch often.

Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...

I have developed new habits under the shelter-in-place order that I am taking with me into my post-quarantine life.

Developing full body workouts requires some forethought and following a few rules.

If you are considering military service, you should research which military job you'd like to be in, then prepare to qualify...

Getting injured or ill can affect your motivation, especially when you feel like you have to start over again.

This full-body circuit, mixed with running, is a challenging way to push yourself with a variety of exercises.