Workouts

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...

This workout will start off as an easy warmup but then will push your max effort relatively quickly with many elements of...

The favorite workout of the week is a mix of one-mile runs, followed by a full-body cycle of exercises.

A high school student with an injury wonders how to get in shape to join the Army Special Forces.

A beginner’s workout is an advanced-level athlete’s warmup, so the question of “too much” is also primarily relative to your...

Air Assault School is a 10-day course of instruction that teaches air assault techniques.

The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

There is very little difference between getting motivated to exercise and losing, and getting healthy and being self...

Regardless of what type of fitness program you are on or seek to start, the most important thing to decide is: Why are you...