Workouts

Stew Smith, Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not gain) during the holiday...

Specializing in a single sport can magnify weaknesses in areas not utilized in training.

Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...

There is active rest between sets, active rest between workout days and passive rest for both. What is the right amount of...

Alcohol has a negative impact on aerobic performance as well as muscle recovery from resistance training.

How can you master the candidate fitness assessment to gain admission to West Point?

We’ve come up with a fun workout that lets everyone practice the new testing elements of the Navy PFA, USMC PFT and the Army...

One fitness test is bad enough, but any two fitness tests back to back can show you something more than individual weaknesses...

Are special operations troops born or made? Military.com fitness writer Stew Smith, a former Navy SEAL, weighs in with his...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...