Workouts

The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...

First, make sure you get medical approval before training again.

If you are preparing for military swimming, diving, treading and general water-confidence tests, make sure you practice with...

This can be a great time to make changes in your life, health, explore entrepreneurial ideas and build better relationships...

When we are focused on work, family, children and a hectic daily schedule, it can be easy to neglect our health, wellness and...

A cooldown helps the brain and body disconnect from a "fight or flight" response and move into the "rest and digest" state.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.

This is a great workout if you have a Marine Corps obstacle course available, but if not, an outdoor pull-up bar will suffice...

The nutritionist who helped me with this diet is also a body builder who knows how to trim the fat off every area of your...

It does not take a dietitian or nutritionist to know that eating excess sugar and empty calories are not good for your...