Workouts

Military.com columnist Nikki Fitness submits a playlist of her favorite workout songs from the 1980s and '90s.

There IS no real "right or wrong" when it comes to helping someone else out!

It's not how hard you hit; it's where you hit. That's particularly true when you're facing an attacker who is much larger and...

This workout has short fast runs, a calisthenics superset, pyramids, moderately heavy weights, PT reset exercises and workout...

There are two specific phases you have to emphasize in training when preparing for any military selection program.

We all need a break from time to time. For many of us, that break comes during the last two weeks of the year.

Working the night shift is tough on natural sleep cycles, eating habits, workouts and normal living activities.

The Army is getting tough on new recruits. If you are considering joining the Army this year or are currently employed by the...

If you want to serve, do your homework and learn the administration process of becoming a member to help land your "dream job...

Whether you are giving a speech, running a marathon or lifting weights, you can improve your performance be learning proper...