Working Out While Underway Poses Challenges, but They're Surmountable Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...
Why It Is Important to Lose Those Excess Pounds Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...
5 Tips to Help You Gain Weight for Ranger School If you have the weight to lose, you will lose it at Ranger School. The bad news, if you are lean, you will lose muscle.
How to Push Past a Weight-Loss Plateau If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loss plateau?
Calories In and Calories Out: Is It That Simple? Think weight loss is just about eating less and exercising more? It's only part of the equation.
How You Can Get into Shape While Watching TV I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...
Some Food Suggestions that Will Support Your Fitness Goals "Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."
Why Pumping Iron Isn't Your Best Hope for Shedding Pounds Pumping iron is great, but traditional weightlifting does not burn fat as effectively as, say, running or rowing.
What You Should Know About High Blood Sugar and Diabetes There is a diet plan I refer people to with a motivating and humorous picture as well as a free downloadable sample week of...
Why There Is No Good Reason Not to Fit Fitness into Your Life An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...
Marine Recruiter Who Wrote ‘Memoir’ About Teenage Recruit Sentenced to Prison Nearly a year after then-Gunnery Sgt. Christopher Champagne self-published a memoir about his inappropriate relationship with...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Air Force Has a Problem Recruiting for Special Warfare Jobs, New Report Finds The Rand Corp. released a study detailing the issues the Air Force has faced in getting recruits to join Special Warfare...
1,000 Active-Duty Soldiers Called Up to Assist with Hurricane Helene Response The 1,000 troops, an Infantry Battalion Task Force formed from the XVIII Airborne Corps, are from the 82nd Airborne Division...
Army Testing Robot Dogs Armed with Artificial Intelligence-Enabled Rifles in Middle East The Army was testing at least one armed quadrupedal unmanned ground vehicle at an installation in Saudi Arabia.