5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
Too Heavy to Fight? How the Army Is Combating the Obesity Crisis to Find Recruits Pvt. David Dean weighed 320 lbs. when he went to visit a National Guard recruiter. A West Virginia plumber by trade, he...
Army Sticking to Flawed Tape Test with Tweaks For decades, the service has used what has largely been panned as outdated methods of measuring whether a soldier is out of...
There's Only One Rule for Successful Weight Loss If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Jury Finds Air Force General Not Guilty of Sexual Assault, But Lesser Charges Lead to Loss of Pay, Reprimand A military judge sentenced Stewart to a formal reprimand, restriction to Joint Base San Antonio for two months and forfeiture...
Retired Marine Major General Found Dead at Twentynine Palms; Investigation Ongoing Retired Maj. Gen. William Mullen, 59, a former Marine Corps officer with multiple deployments to Iraq, was found on the...
Express Scripts' Tricare Pharmacy Contract Could Be Costing Military Families Money, Lawmakers Warn A bipartisan group of senators and representatives say the company that manages the Defense Department's prescription drug...
Mom Breaches Space Force Base with 4-Year-Old, Flees in Stolen Car, Florida Officials Say Krishna Jade Janosky allegedly broke into Patrick Space Force Base in Brevard County, damaging the base’s flightline gate in...
Maintaining a Defiant Tone, Texas Congressman Takes Off Revoked Combat Infantryman Badge Rep. Troy Nehls removed the Combat Infantryman Badge from his lapel more than a month after it was revealed the Army revoked...