Weight Loss

The U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its...

No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...

When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...

Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...

Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...

As a rule, never eliminate macronutrients, such as protein, carbs or fat, from your diet.

I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...

A shocking 20% of all male recruits and 40% of female recruits are too heavy to enter into the military ranks.

I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills or...