Weight Loss

No matter what the goal is, starting a new activity will require time to grow into a habit. At the same time, you'll be...

My brother-in-law got a checkup this week as he nears his 40th birthday and was alarmed by his elevated cholesterol scores.

Drinking water is essential to living, but there are ways that you can die from drinking too much water.

Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.

Stew Smith, Military.com's tactical fitness expert, often get asked, "How much of this or that should I do or eat?" Here are...

Changing your life and doing something different because you yearn to do it is something many people simply read about.

This soldier's life clearly defines why we do what we do -- to change lives through fitness.

Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.

This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"

A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...