Failures in Nutrition: Why We Easily Stray from Good Habits No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The Pros and Cons of Dietary Supplements Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...
Be Good to Your Heart with Whole Grains Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.
Four Tips to Help Us Stay Active As We Get Older As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...
What Are Some Goals That Can Motivate You to Get Fit? These goals can help monitor progress in the gym and build habits from your initial motivation as you turn those habits into...
10 Reasons Why You Should Plan Your Training and Nutrition Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
Why Balancing Cardio and Resistance Training Is Vital to Achieve These Four Fitness Goals What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...
Ask Stew: Losing 40 Pounds Stands Between Future Soldier and the Army Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.
Overhauled Army Caisson Unit Conducts First Funeral Service at Arlington Following Suspension The dark shapes of seven horses came into view across Section 62 at Arlington National Cemetery, returning to the hallowed...
Ukraine's Drone Attack on Russian Warplanes Was a Serious Blow to the Kremlin's Strategic Arsenal Ukraine said over 40 bombers, or about a third of Russia's strategic bomber fleet, were damaged or destroyed Sunday, although...
What 'D-Day' Actually Stands For What the "D" in D-Day actually stands for has been a source of debate almost from the time that the Allies first landed on...
Space Force Budget Faces Uncertainty as White House Bets on Supplemental Money from Congress An appendix for budget documents released last week shows a total of around $26.3 billion requested for the Space Force in...
Are You Made for the Military? Traits That Predict Basic Training Success While your natural tendencies may set the stage, your development during training plays a crucial role in your overall...
