Weight Loss

No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?

Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...

Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...

Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.

As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...

These goals can help monitor progress in the gym and build habits from your initial motivation as you turn those habits into...

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.