Weight Loss

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...

Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, gives advice to a young man who wants to lose weight to...

The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.

A recent Army study on special operations students helped determine that performance increases with the quality of food...

Currently, the military is all over the place with diet. But what's right for you?

Looking to stay ahead of the weight-gain curve? Here's a few minor tweaks to your day.

How do you know if your current bodybuilding program is working or not?

When we are focused on work, family, children and a hectic daily schedule, it can be easy to neglect our health, wellness and...