Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
Ask Stew: Losing Weight Before Joining the Military Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, gives advice to a young man who wants to lose weight to...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
Special Forces Fitness Study: You Are What You Eat A recent Army study on special operations students helped determine that performance increases with the quality of food...
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan? Currently, the military is all over the place with diet. But what's right for you?
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight-gain curve? Here's a few minor tweaks to your day.
5 Steps to See if Your Gains Are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Ask Stew: Can You Help Me Lose Weight and Get Fit? When we are focused on work, family, children and a hectic daily schedule, it can be easy to neglect our health, wellness and...
Marine Recruiter Who Wrote ‘Memoir’ About Teenage Recruit Sentenced to Prison Nearly a year after then-Gunnery Sgt. Christopher Champagne self-published a memoir about his inappropriate relationship with...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Air Force Has a Problem Recruiting for Special Warfare Jobs, New Report Finds The Rand Corp. released a study detailing the issues the Air Force has faced in getting recruits to join Special Warfare...
1,000 Active-Duty Soldiers Called Up to Assist with Hurricane Helene Response The 1,000 troops, an Infantry Battalion Task Force formed from the XVIII Airborne Corps, are from the 82nd Airborne Division...
Army Testing Robot Dogs Armed with Artificial Intelligence-Enabled Rifles in Middle East The Army was testing at least one armed quadrupedal unmanned ground vehicle at an installation in Saudi Arabia.