20-Minute Circuit Workout This 20-minute workout will take you to your maximum physical effort as well as your maximum heart rate.
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
Ask Stew: Losing Weight Before Joining the Military Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, gives advice to a young man who wants to lose weight to...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
Special Forces Fitness Study: You Are What You Eat A recent Army study on special operations students helped determine that performance increases with the quality of food...
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan? Currently, the military is all over the place with diet. But what's right for you?
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight-gain curve? Here's a few minor tweaks to your day.
5 Steps to See if Your Gains Are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Why Japanese Tanks Were Doomed in the Pacific Theater Today, the Pacific remains a prominent strategic interest for the U.S. military, but the Marine Corps recently deactivated...
Hegseth Says Wounded Knee Soldiers Will Keep Their Medals of Honor Defense Secretary Pete Hegseth has announced that he has decided that the 20 soldiers who received the Medal of Honor for...
The Italian WWII Frogmen Who Inspired the U.S. Navy SEALs While uniquely American, SEAL doctrine owes a technical and conceptual debt to Italy’s WWII combat divers, who first combined...
New Mexico's Health Care Crisis Is Forcing Military Personnel to Decline Assignments At New Mexico's three Air Force bases — Kirtland in Albuquerque, Cannon near Clovis and Holloman outside of Alamogordo — the...
Democratic Candidate for Governor of New Jersey Pushes Back After GOP Questions Her Service Record Mikie Sherrill, the Democratic candidate for governor of New Jersey in this year’s high-stakes race, is defending her Navy...
