Here Are the Keys to Post-Workout Muscle Recovery What should you eat to refuel properly after an intense workout? Here's the skinny on how you should refuel.
Guard Launches App to Help Improve APFT Scores Improve Your Army physical fitness test (APFT) score with the new Guard Fit app.
The US Military Is Growing ... Around the Waist In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Ask Stew: How to Regain Your Level of Fitness After an Injury, Weight Gain Here's Stew Smith's advice to a police officer truggling to regain his fitness after recuperating from a serious injury.
Ask Stew: How to Recover After an Injury After an injury, starting to train again can be difficult, depending on the type of injury and progression to recovery.
Ask Stew: Joining the Military in Medical Services Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...
Ask Stew: Midlife Exercising Routine Military.com tactical fitness expert Stew Smith is not a fan of repeating the same workouts every week, with no varsity.
Ask Stew — Why a Lifestyle Change Works Better Than Dieting Navy SEAL veteran and Military.com tactical fitness guru Stew Smith answers a question from a retired Navy master chief about...
Why Diets Fail and How to Achieve Your Fitness Goals Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on diets and nutrition.
20-Minute Circuit Workout This 20-minute workout will take you to your maximum physical effort as well as your maximum heart rate.
Top Enlisted Leader at Air Force Special Operations Command Fired, Facing Investigation Chief Master Sgt. Anthony Green, who advised on the readiness, training and quality of life of enlisted air commandos, was...
Army to Soldiers: Reenlist by Monday if You Want to Claim Incentives While it is not unusual for the Army to curtail incentives after meeting its retention goals, the troops were given little...
Former Air Force Commander Punished with 21 Days' Confinement, Forfeiture of Pay After Guilty Plea Col. Christopher Meeker, the former commander of Wright-Patterson's 88th Air Base Wing, was sentenced Tuesday evening after...
New Air Force Academy Mission Statement Drops Educate, Adds a Different Focus The Air Force Academy has rolled out a new mission statement that drops the word "educate" and adds in a focus on winning...
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
