Weight Loss

What should you eat to refuel properly after an intense workout? Here's the skinny on how you should refuel.

Improve Your Army physical fitness test (APFT) score with the new Guard Fit app.

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Here's Stew Smith's advice to a police officer truggling to regain his fitness after recuperating from a serious injury.

After an injury, starting to train again can be difficult, depending on the type of injury and progression to recovery.

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...

Military.com tactical fitness expert Stew Smith is not a fan of repeating the same workouts every week, with no varsity.

Navy SEAL veteran and Military.com tactical fitness guru Stew Smith answers a question from a retired Navy master chief about...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on diets and nutrition.

This 20-minute workout will take you to your maximum physical effort as well as your maximum heart rate.