Weight Loss

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...

Finding food that is a combination of healthy and tastes great is forever a challenge, especially if you are trying to lose...

Most weight-loss goals are obtained by stopping a bad habit and starting a good one. Today can be the first day of your new...

This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.

Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...

The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.