New Year, New Goals: Twelve Months of Fitness Want a healthier you in 2016? Here's a simple plan to follow to get you on the right track.
You Can't Outwork Your Diet. So Now What? If you're past your teen years, it's time to face the facts: You can no longer outwork your diet.
Breaking Down the Fundamentals of Nutrition When people stop exercising and no longer care about what they eat, they can gain an average of 5-10 pounds a year.
Health Screening 101 (Part 2 of 3) In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
How Insulin Resistance Evolves into Type 2 Diabetes and Other Costly Diseases Even our military must worry about insulin resistance and diabetes, as more and more of the active-duty members are...
Shining a Spotlight on the Biggest Health Problem in the US Insulin resistance is our nation’s biggest public health problem and potentially will get much worse in our future.
Ask Stew: Weakness Wednesday Workouts Target Problem Areas Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.
What You Need for Any Fitness Program to Work Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.
Ask Stew: Preparation Tips for Army Basic Combat Training Joining the military and having to lose 25 pounds or more prior to basic training is very common these days.
Progress Is Relative: Keep Moving and See the Results of Your Efforts Many people do not give themselves enough time to reach certain fitness, weight loss and other performance goals.
Marine Recruiter Who Wrote ‘Memoir’ About Teenage Recruit Sentenced to Prison Nearly a year after then-Gunnery Sgt. Christopher Champagne self-published a memoir about his inappropriate relationship with...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Air Force Has a Problem Recruiting for Special Warfare Jobs, New Report Finds The Rand Corp. released a study detailing the issues the Air Force has faced in getting recruits to join Special Warfare...
1,000 Active-Duty Soldiers Called Up to Assist with Hurricane Helene Response The 1,000 troops, an Infantry Battalion Task Force formed from the XVIII Airborne Corps, are from the 82nd Airborne Division...
Army Testing Robot Dogs Armed with Artificial Intelligence-Enabled Rifles in Middle East The Army was testing at least one armed quadrupedal unmanned ground vehicle at an installation in Saudi Arabia.