Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
Ask Stew: How to Find Motivation to Lose Weight and Recover from Surgery When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...
Ask Stew: How Late-Night Snacks Can Torpedo Your Military Fitness Goals Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...
How to Stick to a Fitness and Nutrition Plan Before Military Service Stew Smith, Military.com's tactical fitness expert, addresses how to lose weight to meet the height and weight standards of...
Ask Stew: Former Marine Who Wants to Rejoin Military Must Lose Weight First Here is a common story of a Marine who turned soft after several months of not training or being as physical as he was while...
Ask Stew: Why Changing Up Your Military Fitness Training Is a Great Idea Change up your training routine to avoid staleness with workouts, as well as over training.
Ask Stew: How to Keep Working Out Despite a Sprained Ankle Ankle pain during swimming with fins is common and happens to everyone, especially if your ankle mobility is negligible.
National Dairy Council Explains the Benefits of Milk Regarding the best beverages to drink, we asked the folks who are in the business of dairy, the National Dairy Council.
Ask Stew: The Value of a Consistent Fitness Plan and Reward Days Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...
Ask Stew: 5 Reasons Why You Might Gain Weight on a Military Fitness Program Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...
Here's What Biden and Trump Actually Did for Veterans as President President Joe Biden and former President Donald Trump have both sought to claim the mantle of veterans champion as each vies...
Here's Why Lawmakers Want to Automatically Register Men for Selective Service The House has advanced a bipartisan proposal that would automatically register young men with the Selective Service System.
US Says Troops Are Leaving Niger Bases This Weekend and in August After Coup The bulk of the forces will go to Europe, at least initially.
Crew of NASA's Earthbound Simulated Mars Habitat Emerges After a Year Kelly Haston, Anca Selariu, Ross Brockwell and Nathan Jones entered the 3D-printed habitat on June 25, 2023, as the maiden...
Retired Marine Major General Found Dead at Twentynine Palms; Investigation Ongoing Retired Maj. Gen. William Mullen, 59, a former Marine Corps officer with multiple deployments to Iraq, was found on the...